By Lauren Jones
While many asthmatics find that the exertion of sex can cause their airways to dry out and thus trigger an asthma attack, don't worry. You really don't have to live like a celibate monk or nun just because you have asthma. There are ways to keep the romance alive in your marriage while preventing asthma attacks or lung disease symptoms.
For many asthmatics strenuous exercise can trigger an asthma attack so very often it's avoided. Maintaining a healthy love relationship with your partner is important so sex is not something you'll want to give up.
There are some easy solutions that will allow you to enjoy an active love life. Reducing dust mites in your bedroom is essential as they are the main asthma trigger for most asthmatics. They live and breed in your bedding, pillows rugs drapery etc. For details about ways to reduce these pests effectively please see my dust mite article.
If you live in a dry climate, the next thing you'll need to do is buy a good quality humidifier for your bedroom to help keep your air passages warm and moist. Buying one that prevents bacteria and mold growth is also very important to your health.
Rapid temperature changes to the lungs can cause an attack, so opening a window next to your bed and letting chilly winter air blow in is not a good idea. Keeping fit will make you healthier and decrease your asthma symptoms. Exercising inside in a warm room on a cold day is preferable. For those who are sedentary, starting to walk or cycle just a half hour daily or taking a yoga class will make a big difference. People who run will find that, interval training, which allows you to rest periodically rather than continuous running or jogging is less likely to cause an asthma attack.
Following these simple changes to your bedroom and increasing your lung capacity through regular fitness will decrease the threat of an asthma attack while you continue to enjoy a happy love life. For those who would like to learn more about controlling asthma or lung disease and illness the Dramatic Asthma Relief Report details an asthma treatment that safely and naturally eliminates asthma symptoms and asthma attacks.
For many asthmatics strenuous exercise can trigger an asthma attack so very often it's avoided. Maintaining a healthy love relationship with your partner is important so sex is not something you'll want to give up.
There are some easy solutions that will allow you to enjoy an active love life. Reducing dust mites in your bedroom is essential as they are the main asthma trigger for most asthmatics. They live and breed in your bedding, pillows rugs drapery etc. For details about ways to reduce these pests effectively please see my dust mite article.
If you live in a dry climate, the next thing you'll need to do is buy a good quality humidifier for your bedroom to help keep your air passages warm and moist. Buying one that prevents bacteria and mold growth is also very important to your health.
Rapid temperature changes to the lungs can cause an attack, so opening a window next to your bed and letting chilly winter air blow in is not a good idea. Keeping fit will make you healthier and decrease your asthma symptoms. Exercising inside in a warm room on a cold day is preferable. For those who are sedentary, starting to walk or cycle just a half hour daily or taking a yoga class will make a big difference. People who run will find that, interval training, which allows you to rest periodically rather than continuous running or jogging is less likely to cause an asthma attack.
Following these simple changes to your bedroom and increasing your lung capacity through regular fitness will decrease the threat of an asthma attack while you continue to enjoy a happy love life. For those who would like to learn more about controlling asthma or lung disease and illness the Dramatic Asthma Relief Report details an asthma treatment that safely and naturally eliminates asthma symptoms and asthma attacks.
About the Author:
Looking to find the cause of asthma attacks, then visit http://www.dramatic-asthma-relief.com/ to find the best advice on an effective asthma treatment for you.
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