By Cornelius Gomez
TMJ exercises can be a crucial part of the recovery from a condition known as Temporomandibular Joint Syndrome, a disorder in which a misalignment of the jaw muscles can cause headaches, mouth pain, jaw agony and neck discomfort. One effective TMJ exercise to help relax the jaw muscles is placing the closed fist of one hand under the jaw as you try and open your jaw. This exerts an isometric effect against the jawbone and jaw muscles, helping it to steadily relax. Hold this exercise for less than 10 or 12 seconds at a time.
Another of the most useful TMJ exercises involves placing the tip of the tongue on the roof of the mouth while the individual simultaneously opens the mouth as wide as practicable without moving the tongue. Repeat this opening and closure of the mouth with the tongue in place 8 to 10 times.
Another isometric exercise that is among the successful exercises is to place a closed fist just below where the jaw hinge is located on one side of the face, applying steady pressure for at least 10 seconds. Do the same process on the other side of the jaw. Applying pressure to the jaw in this way will help to chill the muscles.
Apply simultaneous pressure against the jaw using just one finger on each side of the head while you slowly open the mouth. The simultaneous pressure applied in this TMJ exercise helps to bring the jaw into alignment so that the mouth can eventually be opened without the jaw clicking.
TMJ exercises should be practiced at least once daily for a period of a few weeks. The first pain felt should finally dissipate and if practiced frequently and properly, may help to bring the jaw into correct alignment. Always ease gradually into every one of the TMJ exercises and if pain is dreadful or if the pain never lessens, schedule an examination with a doctor.
Another of the most useful TMJ exercises involves placing the tip of the tongue on the roof of the mouth while the individual simultaneously opens the mouth as wide as practicable without moving the tongue. Repeat this opening and closure of the mouth with the tongue in place 8 to 10 times.
Another isometric exercise that is among the successful exercises is to place a closed fist just below where the jaw hinge is located on one side of the face, applying steady pressure for at least 10 seconds. Do the same process on the other side of the jaw. Applying pressure to the jaw in this way will help to chill the muscles.
Apply simultaneous pressure against the jaw using just one finger on each side of the head while you slowly open the mouth. The simultaneous pressure applied in this TMJ exercise helps to bring the jaw into alignment so that the mouth can eventually be opened without the jaw clicking.
TMJ exercises should be practiced at least once daily for a period of a few weeks. The first pain felt should finally dissipate and if practiced frequently and properly, may help to bring the jaw into correct alignment. Always ease gradually into every one of the TMJ exercises and if pain is dreadful or if the pain never lessens, schedule an examination with a doctor.
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